The Fourteenth Edition of Tata Literature Live! The Mumbai Litfest
Wednesday, October 25th to Sunday, October 29th 2023

THE POWER OF WORDS

Online : 25 - 26 Oct
On ground : 27 - 29 Oct

SMALL STEPS BIG RESULTS

  • Saturday, 28th Oct
  • 5:00 pm - 6:00 pm IST
  • NCPA, Tata Theatre

Many of us manage our health with daily fistfuls of pills and sporadic medical interventions. We would prefer a more gentle, stable way, but don’t know how. Enter, Luke Coutinho. This holistic wellness pioneer has transformed the lives of countless persons, especially those with chronic conditions. He will reveal small steps we can all take to achieve good health.

Speakers

Luke Coutinho

Luke Coutinho is the pioneer and founder of the You Care Wellness Programme, specialising in many chronic and autoimmune conditions. He has also written best selling on wellness.

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Sanjukta Sharma

Sanjukta Sharma is a writer, critic, columnist, and editor, with a special interest in wellness.

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Books In The Session

Small Wins Everyday

  • Luke Coutinho
  • Penguin eBury Press
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